Hi as Dr Balaji PT advised it was a wise idea to relax your paraspinal muscles which is on your back. Hot pack would give you better relief by positioning your knee in slightly bent position with the support of pillow. if the problem is a simple muscle pain. Kindly visit us if you have persistent pain it need to be addressed and assessed.
Hi as Dr Balaji PT advised it was a wise idea to relax your paraspinal muscles which is on your back. Hot pack would give you better relief by positioning your knee in slightly bent position with the support of pillow. if the problem is a simple muscle pain. Kindly visit us if you have persistent pain it need to be addressed and assessed.